Course curriculum

  • 1

    Welcome to the cross sleeve course!

    • A message from the instructor

    • How to use this course
  • 2

    Chapter #1

    • Introduction to the cross sleeve guard

    • Setting up the cross sleeve guard

    • Test your learning
  • 3

    Chapter #2

    • Setting Up the Cross Sleeve Omoplata

    • Cross Sleeve Omoplata

    • Test your learning
  • 4

    Chapter #3

    • What to do when your opponent steps over in the omoplata

    • Omoplata Step Over

    • Test your learning
  • 5

    Chapter #4

    • Step Over Knee Bah

    • Quiz
  • 6

    Chapter #5

    • Modified X-Guard

    • Quiz
  • 7

    Chapter #6

    • Modified X-Guard For Long Boys
  • 8

    Chapter #7

    • How to positional spar from the cross sleeve guard

    • Light Positional Sparring

    • Cross Sleeve Guard Training Analysis

  • 9

    Next steps

    • Cross Sleeve Guard Closing Remarks

    • Before you go...